Amenities

Whether you enjoy working out by yourself, in group classes, or joining leagues, it’s all at the Courtyard Fitness in Sheldon, Iowa. Enjoy the convenience of working out on your schedule with a 24-hour keycard.

  • Free Weights & Equipment

    We have a full line of state-of-the-art cardio equipment and strength circuit selectorized machines.

  • Separated Workout Zones

    3 separate areas for floor/functional training, kettlebells, plyometric equipment. 4 separate workout areas.

  • Group Fitness

    Participate in fun group classes including Body Pump, Barre/Step, Dance Fit and more.

  • ATA classes

    Learn skills by certified Black Belts who are recognized as some of the best in the world.

  • Cleanliness

    Our staff takes extra care to create a clean and safe environment for everyone.

  • Courts & Leagues

    Grab your friends and enjoy our racquetball, wallyball and basketball courts and join our winter leagues.

  • Locker Rooms

    Don't go home sweaty. We offer fully-equipped locker rooms that include saunas and showers.

  • Tanning

    In addition to exercising, we have a full-service tanning salon. Visit Royal Tan for all of your tanning needs.

  • Open 24 Hours

    We are open all day for your convenience. Use your 24-hour keycard to access our building on your own schedule.

  • Locally Owned

    Courtyard Fitness has been locally owned for 40 years and focuses on excellent customer service.

Personal Training

Greg De Jong is the owner and trainer at Courtyard Fitness. He has 40 years of experience and train men, women, athletes and seniors. Training is set up by appointments only.

Courtyard Fitness can help you get started and stay motivated. Expect to feel welcome and comfortable. We will help you design a personal fitness program based on your abilities, fitness level and goals. We will motivate and challenge you, but train according to personal abilities and fitness levels.

Sessions will be a step by step journey, slowly striving for gains and progress. Typical sessions are 45 minutes to 1 hour two to three sessions per week. We offer rates based on individual sessions or longer term training for any period of time.

Fitness Center in Sheldon, Iowa

Group Classes

All group classes are instructed by certified instructors who are extremely knowledgeable in their fields. Group classes are a great way to stay motivated by exercising with others. Grab your friends and come to Courtyard Fitness.

Body Pump Classes in Sheldon, Iowa

Body Pump

Original barbell class
Strengthens/tones all your major muscle groups
Burns 600 calories

Recommended

2-3 Classes Each Week

Barre/Step Classes in Sheldon, Iowa

Barre/Step

Feel centered while building flexibility and strength
Emphasizes on core-added cardio
Improves lower core and back strength

Recommended

2 Classes Each Week

Dance Fit Classes in Sheldon, Iowa

Dance Fit

Get a cardiovascular workout where you are free to enjoy dancing
A great class to enjoy with a group of friends

Recommended

2 Classes Each Week

Class Schedule

Class

S

M

T

W

TH

F

S

Body Pump 5:30 AM4:45 PM 5:30 AM4:45 PM 5:30 AM8:00 AM
Dance Fit  7:30 PM 7:30 PM  
Barre/Step  5:30 AM 5:30 AM 9:00 AM
Hit Blend    11:45 AM  

Sunday

No Classes

Monday

5:30 AMBody Pump

Tuesday

4:45 AM Body Pump
5:30 AM Barre / Step
5:55 PM Body Pump
7:30 PM Dance Fit

Wednesday

5:30 AMBody Pump

Thursday

4:45 AM Body Pump
5:30 AM Barre / Step
11:45 AM Hit Blend
5:55 PM Body Pump
7:30 PM Dance Fit

Friday

5:30 AMBody Pump

Saturday

8:00 AMBody Pump
9:00 AMBarre / Step

Memberships

A gym membership at Courtyard Fitness is affordable and caters to people of all ages. Corporate discount plans are available.

 

Monthly

Yearly

 

> 1 OR AUTO


12 MO AUTO


PREPAY


Single
$38
$30
$280
W/ Unlimited Group Exercise
$45
$40
$425
Couple
$43
$35
$325
W/ Unlimited Group Exercise
$50
$45
$450
Family
$45
$40
$375
W/ Unlimited Group Exercise
$52
$50
$495
Seniors / Student / Military
$33
$27
$240
W/ Unlimited Group Exercise
$40
$35
$385

Our Location

  • Location

    315 N 18th Ave
    Sheldon, Iowa 51201

  • Phone

    (712) 324-2085

  • Fax

    (712) 324-2085

  • BodyPump
  • Barre/Step
  • Dance Fit

BodyPump

Original barbell class
Strengthens / tones all your major muscle groups
Burns 600 calories
Recommended 2-3/week

Barre/Step

Feel centered, build flexibility and strength
Emphasis on Core added cardio
Improves lower core and back strength
Recommended 2/week

Dance Fit

Get a cardio vascular workout where you are free to enjoy dancing
Recommended 2 / week

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Ask how you can become a member and receive up to

35% OFF!

Call Now