Amenities
Whether you enjoy working out by yourself, in group classes, or joining leagues, it’s all at the Courtyard Fitness in Sheldon, Iowa. Enjoy the convenience of working out on your schedule with a 24-hour keycard.
Personal Training
Greg De Jong is the owner and trainer at Courtyard Fitness. He has 40 years of experience and train men, women, athletes and seniors. Training is set up by appointments only.
Courtyard Fitness can help you get started and stay motivated. Expect to feel welcome and comfortable. We will help you design a personal fitness program based on your abilities, fitness level and goals. We will motivate and challenge you, but train according to personal abilities and fitness levels.
Sessions will be a step by step journey, slowly striving for gains and progress. Typical sessions are 45 minutes to 1 hour two to three sessions per week. We offer rates based on individual sessions or longer term training for any period of time.
Group Classes
All group classes are instructed by certified instructors who are extremely knowledgeable in their fields. Group classes are a great way to stay motivated by exercising with others. Grab your friends and come to Courtyard Fitness.
Body Pump
Original barbell class
Strengthens/tones all your major muscle groups
Burns 600 calories
Recommended
2-3 Classes Each Week
Dance Fit
Get a cardiovascular workout where you are free to enjoy dancing
A great class to enjoy with a group of friends
Recommended
2 Classes Each Week
Barre/Step
Feel centered while building flexibility and strength
Emphasizes on core-added cardio
Improves lower core and back strength
Recommended
2 Classes Each Week
Class Schedule
Class | S | M | T | W | TH | F | S |
|---|---|---|---|---|---|---|---|
| Body Pump | 5:30 AM | 5:30 PM | 5:30 AM | 5:30 PM | 5:30 AM | 8:00 AM | |
Memberships
Sunday | |
|---|---|
| — | No Classes |
Monday | |
|---|---|
| 5:30 AM | Body Pump |
Tuesday | |
|---|---|
| 5:30 PM | Body Pump |
| 6:30 PM | Dance Fit |
Wednesday | |
|---|---|
| 5:30 AM | Body Pump |
Thursday | |
|---|---|
| 5:30 PM | Body Pump |
| 6:30 PM | Dance Fit |
| 11:45 AM | Hit Blend |
Friday | |
|---|---|
| 5:30 AM | Body Pump |
Saturday | |
|---|---|
| 8:00 AM | Body Pump |
A gym membership at Courtyard Fitness is affordable and caters to people of all ages. Corporate discount plans are available.
Monthly | Yearly | ||
|---|---|---|---|
> 1 OR AUTO | 12 MO AUTO | PREPAY | |
Single | $40 | $35 | $325 |
| W/ Unlimited Group Exercise | $40 | $35 | $425 |
Couple | $55 | $50 | $395 |
| W/ Unlimited Group Exercise | $55 | $50 | $495 |
Family | $60 | $55 | $425 |
| W/ Unlimited Group Exercise | $60 | $55 | $525 |
Seniors / Student / Military | $35 | $30 | $285 |
| W/ Unlimited Group Exercise | $35 | $30 | $345 |
Gallery
Courtyard Fitness has some of the best facilities in the area with everything you need to exercise and promote a healthy lifestyle.
Our Location
BodyPump
Original barbell class
Strengthens / tones all your major muscle groups
Burns 600 calories
Recommended 2-3/week
Barre/Step
Feel centered, build flexibility and strength
Emphasis on Core added cardio
Improves lower core and back strength
Recommended 2/week
Dance Fit
Get a cardio vascular workout where you are free to enjoy dancing
Recommended 2 / week
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- Preferred Discount Pricing on Tanning
- Tan at All of Our Locations
- Exclusive Discounts on Lotions & Spray Tans